Push Pull Legs Podcast
105. Back to Basics Part One - Setting up your Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:36:38
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Sinopse
Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!
