All Being Well

Yoga Nidra is also known as 'yogic sleep' and is a beautiful yoga practice for deep relaxation.This bonus practice is a companion episode to my conversation with the magnetic Irene ‘Izzy’ Ais from Om People Yoga, where she explores her journey to the self through yoga. It's a beautiful conversation and I so recommend you listen to it to learn more about the practice.Enjoy!Things to Check Out After Today’s Episode:Find Irene Ais on InstagramOm People Yoga - Website and Instagram1 Giant Mind meditation