Flat Mat Radio

Tune into the first episode of Flat Mat Radio, Flat Mat Yoga's podcast on care and maintenance for the roller derby skater. In Episode 1, Kickit chats with The Smacktivist of Ohio Roller Girls about how they got into roller derby, off-skates training and how to start incorporating weights into your routine, nutrition, and more!Mack has been training as a competitive athlete for over 12 years. They have competed at the T1EHL Women's Hockey National Championships as a teenager, then at the WFTDA regionals, D1 playoffs, and Champs, as they transitioned to roller derby as an adult. They currently coach derby at both the individual and league levels, and offer remote personal training. They are the owner and operator of Next Level Skate Shop out of Columbus, Ohio. When Lemony Kickit (née Kat Selvocki) retired from Gotham Girls Roller Derby, yoga was the last thing she expected to find on the other side. That is, until she discovered a class called Yoga Fight Club, where she learned that she could do yoga AND hit p