Flat Mat Radio

In Episode 6 of Flat Mat Radio, Kickit chats with Amy Kuretsky, an acupuncturist and health coach, about how acupuncture and Chinese medicine can help skaters stay in top condition. Topics of conversation include why acupuncture isn't only for when you're injured (kind of like mental game!), why icing isn't always your best bet, and how Chinese medicine has something for everyone and unique things for each ache and pain. Bonus: Head over to flatmatyoga.com/podcast to a free pdf from Amy on natural pain relief for athletes! Amy Kuretsky is an acupuncturist, herbalist, health coach, paleo foodie, and dog lover. She help screatives balance their health with their hustle - to tap into the source energy that fuels everything we do. As a kid, Amy was the opposite of athletic - she would do just about anything to get out of gym class - but now she can't imagine a day going by that doesn't involve Cross-Fit, weightlifting, or riding bikes.