Get It Done Business Mum:

Do you realise that prolonged periods of stress can be catastrophic to your health? If you have a pattern of overworking and pushing yourself too hard, or you suspect you are getting close to burn out then stop what you are doing right now and listen in to this interview with Angela Counsel. She debunks myths about stress and gives you concrete tools for minimising the effects that stress can have on your long-term health and wellbeing. Full show notes and resources are available at http://www.getitdonemum.com/e022/.