Theberrycast By Adam Berry

The Fitness Solution is back with a bang! This episode was recorded back in January of 2021, when I was locked up in a Hotel Room and I just haven't been able to get it out yet. But this week I chat to John Wood of Tri-Coaching - who is a superb Long-Distance Coach and we chat about all things Cardio Training.  I couldn't be more thankful to have him on the Podcast - and please feel free to reach out to him with your questions about what we discuss on the podcast.  You can find him here: Tri-Coaching on Instagram Don't forget to Subscribe to The Fitness Solution and leave a review if you so wish.   Added to that...if you want any help from me you can find out about that right here: www.thegymstarter.com.au