Ann Kroeker, Writing Coach

I listened to Allison Fallon's The Power of Writing It Down while jogging through my neighborhood. Those weren't my best runs, because I kept pulling out my phone to thumb-type a great quote before picking up the pace again. And yet they were fantastic runs, because Allison's words inspired me to re-establish a daily journaling practice. On that first outing—with her voice in my ears—I listened through the first chapters and returned refreshed and motivated. Allison's invitation to "unlock your brain and reimagine your life" spurred me to set a timer and launch the first 20-minute personal writing session I'd attempted in a long time. I continued the practice the following days and discovered I was indeed "getting limbic," as Allison calls it—I was slipping past the nagging to-do list items and scheduled tasks to explore feelings, memories, and struggles. Nothing dramatic transpired (yet), but I've found myself diving deeper and opening up on the page, in private, before the day presses in.