Wellness For Life Radio

Weight Lifting Is a Waste of Time

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Sinopse

3 months ago Dr. Susanne broke her foot on vacation - and has been dealing with being in a boot for weeks.  Having never broken a bone until this point, it lead her to think more about bone density, supplements, and weight-bearing bone activity. 3 months ago Dr. Susanne broke her foot on vacation - and has been dealing with being in a boot for weeks. Having never broken a bone until this point, it lead her to think more about bone density, supplements, and weight-bearing bone activity.  Dr, John Jaquish is an expert in osteogenic loading and joins Dr. Susanne to talk about bone density, load-bearing on bones, healthy calcium levels in the body, and amino acids.