Upliftfit Nutrition

The Anti-Inflammatory Diet: What is it? What are it's effects? What foods are anti and pro inflammatory? How this diet influences chronic disease risk reduction. All Research Below: Marcason, W. What is the anti-inflammatory diet? J. Am. Diet. Assoc. 2010, 110, 1780. Jiang Y, Wu SH, Shu XO, Xiang YB, Ji BT, Milne GL, Cai Q, Zhang X, Gao YT, Zheng W, et al. Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women. J Acad Nutr Diet 2014;114:700–8, e2. Vannice G, Rasmussen H. 2014. Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults. J Acad Nutr Diet. 114:136–153. McKinley-Barnard et al.: The effects of a botanical anti- inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in obese females. Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P40. https://jissn.bi