Upliftfit Nutrition

Please welcome our guest Brandon Roberts, PhD who has significant expertise and knowledge in strength training, biological sciences, and research! Discussed: -The principles of muscle growth -MPS- Muscle Protein Synthesis: How to best stimulate, what this means (MPS not meaning hypertrophy and growth) -Non responders -His recent research findings!! Find me at: Instagram: @faithandfit and @upliftfitnutrition @laceyadunn on twitter Website: www.upliftfit.org Find Brandon at: Website: Fitnessandphysiology.com (Strength Guys Coach) Facebook: https://www.facebook.com/B.Rob21 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support