Upliftfit Nutrition

Please welcome my guest Ryann Kipping, RDN, CLEC as we discuss pre natal, pregnancy, post partum nutrtition and optimizing the diet for breastfeeding. Also discussed: -Foods and nutrients to focus on and WHY -Maternal diet effects on baby's health with breastfeeding -Food intolerances and relation to mom's diet (and signs/symptoms!) -Birth control & post partum depression risk -Post Partum care- what matters My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Ryann's info: Website: www.theprenatalnutritionist.com Instagram: https://www.instagram.com/prenatalnutritionist/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support