Upliftfit Nutrition

Ep. 121- Food Cravings, The Problem with Cardio, & Mistakes Dieters make with Allison Moyer

Informações:

Sinopse

This week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007. She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world of functional medicine doing a certificate of training. My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching or consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com --- Support this podcast: https://anchor.fm/upliftfitnutrition/support