Upliftfit Nutrition

Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you.  Need one on one help or just want to learn more? Connect with me here- Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Find Anya at: www.instagram.com/anyarosennutrition Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Please share & review this podcast if you enjoyed this episode! --- Support this podcast: https://anchor.fm/upliftfitnutrition/support