Upliftfit Nutrition

Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy!  Today we chat about: - what is ‘digestive health’ - food intolerances & testing - probiotics - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.) - dietary modifications for gut health Get ready! My Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Find Andrea on instagram @andreahardyrd --- Support this podcast: https://anchor.fm/upliftfitnutrition/support