Pilates Progressions Program

Wonderful technical questions about specific Pilates exercises and the mechanical / anatomical nuances of them - specifically stomach massage, footwork foot positions and arabesque.  Anatomically we looked at the glute max versus the 6 deep hip extensors as well as psoas major versus rectus femoris ("quads").  On a totally separate note, we also discussed how Joe Pilates was a real person - cigar smoking, tatoo bearing and wiskey drinking!