Off Chances

  SELF-DEFENSE WORKOUT FOR SISSIES AND WHORES - JANUARY 2010 - compiled by Nina Ramone LIGHT STRETCHING, WARM-UP 1. Don’t Worry / The B-52’s PUSH-UPS 2. Shitlist / L7 CRUNCHES 3. Aerobicide / Julie Ruin DYNAMIC STRETCHES, LAPS or SPRINTS 4. You Think You’re A Man / The Vaselines SHAKEDOWN! - GET PSYCHED 5. No Te Debo Nada / Los Crudos BREATHE > LIGHT CALISTHENICS 6. Credit in the Straight World / Ssion FLOOR AEROBICS 7. Off Our Backs / MEN STEP AEROBICS 8. Athene / Hercules and Love Affair BASIC DEFENSE - AWARENESS, DISARMING, STUNNING 9. Too Many Creeps / Bush Tetras EXTENDED SHAKEDOWN > REST, GET LIMBER 10. Crazy / Pylon DANCERCIZE! 11. Loba / Shakira DANCERCIZE WITH WEIGHTS 12. Work / Ciara feat. Missy Elliott BREATHE > INTERMEDIATE DEFENSE - GRAPPLING, TAKEDOWNS 13. None of Your Business / Salt-N-Pepa LIGHT CARDIO COOLDOWN 14. These Boots are Made for Walking / Nancy Sinatra SHAKEDOWN! 15. NO / Vivian Girls MORE DANCERCIZE! 16. Listen Up! / Gossip DANCERCIZE WITH WEIGH