That's What She Said With Sarah Spain
Happier: Gretchen Rubin
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:02:57
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Sinopse
Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
