Dc's Toughest Trainer

You have just started working out; seeing results, feeling great, and have a solid routine in place. But now your summer vacation is fast approaching and you are not sure how to stay on track while still enjoying yourself. After all, who wants to spend their down time counting calories, running on the treadmill or busting weights in the hotel fitness center? Well, I just got back from vacation and know how easy it is to make excuses and get off track. Today's show will share exercise & nutrition tips that will keep you from skipping out on fitness while having fun in the sun! The first caller will win a gift to keep fit while on vacation or anytime you're out of town!