Vineyard Churches Uk & Ireland
How to De-stress // Dr Kate Middleton // Vineyard Insights
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:01:34
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Sinopse
How to we de-stress? Dr Kate Middleton talks on the importance of our responses in the acute moments following a stressful situation, as well as the rhythms we live by to keep our stress baselines low.