The Modern Mamas Podcast

In this episode, Jess sits down with Katie Crosby of Thriving Littles to talk about meltdowns, and how to use interaction to boost emotional regulation.  In the midst of quarantine, this episode is exactly what every parent needs to recenter and learn practical tips to not only help our kids regulate THEIR emotions during stress, but to help ourselves regulate as well.  Katie is such a calm, reassuring voice of reason, that you'll leave this episode feeling seen, understand, and empowered to come to the intense emotional behaviors of your kids with more ways to connect.  Katie has a beautifully designed course on meltdowns out right now if you want to learn more (see the link below). Katie is founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily routines, and caregiver/child match via her occupational therapist lens and personal development journey. Follow along on Instagram at @thrivinglittles Youtube: Th