Kris Steinnes

In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being. She details seasonal themes and provides corresponding recipes, teas, tonics, exercises and daily practices. From recipes to rituals to the rhythm of the seasons, A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit (Motivational Press; March 9, 2016) is the last book on wellness you ll ever need. Achieving optimum well-being can be as easy as attuning ourselves to the cycles of the year, according to the author, holistic well-being expert and entrepreneur Randi Ragan. Her guidebook for busy people aligns the mind, body and spirit to achieve an attainable plan for optimum health and self-care in every season.