Relaxrv Podcast

Episode 52  - Released  4/4/20These are strange and trying times.It seems that people who are "not essential" are experiencing new stressors at this time of change...lack of income..frustrations of try to negotiate super inundated systems like unemployment..kids and adults are stressed with isolation from their friends..adults are dealing with working at home OR being an essential employee..hard to get comfortable with the uncertainty of when their lives will go back to the routine they are comfortable with..try to keep needed supplies in the household"Essential " people may be feeling overwhelmed because of being overworked or fearful because of possible exposure to the virus.Either way These ARE trying times.Signs and symptoms of stress overload:Anxiety or panic attacks, A feeling of being constantly pressured, hassled and hurried, Irritability and moodiness, Stomach problems, headaches, or even chest pain, Allergic reactions, such as eczema, Acne  or asthma, Problems sleeping too much or too little, Over o