Momma Fit Podcast

Some of us lack a couple of gears; it’s either full power ahead or nothing. Do you suffer from that? I used to when it came to my workouts, to my nutrition and just everyday life. My All or Nothing mode was forged a long ago and was basically how I got through my college and my eating disorder years. I felt that if I stopped the momentum that I would have to re-do the whole darn thing. This topic I wanted to share this topic with you because when we start the New Year goals, you started with determination to create your healthy lifestyle and with enthusiasm and hope. You watch your food intake diligently, exercise like it was going out of style, and even avoid the temptations that seems to be lurking around every corner. And you are confident that you were going to reach your goals once and for all! Then certain tragedy struck. You ate an extra piece of pizza this weekend. Realizing you had “blown” your day of nutrition; so you ate another and another and but then couldn’t get it together the next day either