Momma Fit Podcast

I'm thrilled to have my favorite person and my biggest fan on today’s podcast, my friend and husband, Rusty Deters! Rusty and I met at the gym we are currently working at 11 years ago, and we have been married for almost 7 years. This is my very FIRST guest on this podcast and we both decided, that he will be a regular on my show. Rusty will sharing his thoughts and tips on health and business, as well, since we both work in the same field. Since we are living in a fast pace world and sometimes we carry extra stress wherever we go, we tend to hold a lot on our shoulders. But as we know holding on to that stress can surly make us feel heavy in our hearts and in our bodies. Listen in for “Pressures From the Outside, Control the Insides." Its not stress that kills us, it is our reaction to it. --Hans SelyeI’d love to share the 5 things you can start doing NOW, to free your mind and feel less stressed in 2017:1. Say NO to things you don't HAVE to do and do NOT want to do. 2. Believe that everything will work out,