Momma Fit Podcast

When discussing running, one common question I get is “How do you become a runner?”For one, there is no one size fits all runner, you don’t have to have a fast pace to be a runner. If you put the work in and push yourself on a regular basis that is considered harder than your normal walking pace, than you are considered a runner. And don’t let anyone ever tell you otherwise.Here are some Pre-Runner Tips, that you will learn from this episode: 1. Make Sure Your Body Is Ready2. How To Consider Yourself a Runner3. How To Find the Shoes that Work For You4. Finding the Right Surface For You, and Race That Fits Your Wants. Most of all do it for FUN and maybe bring a buddy with you! To get more information on running tips, visit: www.daynadetersfitness.com