Momma Fit Podcast

Today's episode are dedicated to those that are pregnant or thinking about getting pregnant. Many expecting mom's always question "what can I do while pregnant?" and "what should I not do while being pregnant?" The reality is that the more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labor and get back into shape after birth.That said, don’t overdo it. If you are used to train, then great, carry on what you normally do. If you aren’t sure if you should exercise or not, consult your doctor before starting any workout. Every person and pregnancy is different so the following exercises are only a reference for ladies who are used to work out a little and for whom the pregnancy is all going well.While exercising is good for you, avoid high risk movements such as contact sports and any other exercises where you can easily lose balance. Even during your first trimester, your blood pressure may be low and yo