Momma Fit Podcast

If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.WHY IS MEAL PREP A BIG DEAL?Meal prep is key to a healthier living practice, not only will it help you shed some LBS but also help you with stress of making food when your kiddos are STARVING....In short, meal prep is about preparing ingredients or entire meals ahead of time so you can spend less time cooking and more time nourishing. Meal prep makes it possible for you to eat well and reach your goals. Without a consistent meal prep practice, you’ll find yourself struggling to make healthy happen. Yes, meal prep takes time, but consider it invested time. Because the busier you are, the bigger the return when you make prep a consistent practice. Pick and day and keep that date for yourself and the kitchen. Start small by adding one meal at a time for prep-- If you are starting out. If you overwhelm yourself than you may not even do it, be realistic. I share my tips th