Momma Fit Podcast

Detox. It's one of those popular expressions you hear constantly.A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume and keep your foods closer to natural whole foods.When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.If you are not convinced, yet. These are some reasons, detoxing can help you...1. They help remove toxins from the body.Whether it be the long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They can be stored in tissues and cells throughout the body, including the brain, often for years – holy moly! 2. Doing a detox annually or bi-annually can prevent chronic disease.Environmental