Fitsmart
#3: Nutrition
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:15:39
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Sinopse
Exercise is only part of the fitness equation. In this episode we discuss nutrition and how to develop both long-term and short term food plans to reach your goals. We walk through the basics of estimating your calorie burn (with or without electronic aid), converting your weight loss/gain/recomposition goals into calorie goals, and choosing food [...]
