Fitsmart
#4: Choosing and Using a Trainer
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:59:29
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Sinopse
We discuss how trainers work: what they do, how to choose one, and how to make use of one. A good trainer can help you create a customized workout plan, help with nutrition, introduce you to equipment and exercises, and generally help you feel at home at the gym, but finding the right trainer for [...]
