Fitsmart
#8: Workout Scheduling, BMI and Personal Goals
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:04:40
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Sinopse
We dig into the tricks of finding time in your schedule for a workout and keeping a positive attitude when life happens. We talk about BMI, what it means (and what it doesn’t) and how you can use it and other measurement metrics to work toward your own personal goals. And we take a listener [...]
