Fitsmart
#11: Finding Your Core
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:20:48
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Sinopse
There’s more to “working your core” than abdominal crunches. We explore the deeper meaning, seeking to find the core of our workout routines — what we need to achieve our goals. We discuss the lesser-known core muscle groups, including the obliques and glutes. We talk about avoiding absolutes to see best results. And we think [...]
