Fitsmart
#17: Sleep and Rest
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:02
- Mais informações
Informações:
Sinopse
You’re working hard, both at the gym and at eating right. But are you resting hard, too? We discuss the challenges of building sleep time into a hectic schedule and talk about some of our difficulties in accepting that rest time can prove every bit as important to fitness as active time.
