Trust The Trail Podcast
Episode 95: Prepping Physically for the Appalachian Trail
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:40:06
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Sinopse
This is the beginning of a three part series on How to prepare for a Thru-Hike on the Appalachian Trail. The Series will be Physical, Mental Preparedness and Gear. On this episode we discuss the Physical Challenges of thu-hike and how to prepare your body for the hike of your life. What your body goes […]
