Trust The Trail Podcast
173 The Debate On How To Hydrate
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:41:53
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On this episode we address a question from one of our listeners about hydration. There are two school of thoughts regarding staying hydrated on the trail – drink when your thirsty OR downing a ton of water. We dive right into the balance of hydration vs what your body needs when hiking. by the way…you […]
