Roughrider Podcast
#8: Strength and Conditioning Program
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:39
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Sinopse
Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.Topics discussed:- The goal of the program- How the program is district wide- The vision of the program- Hip Mobility workouts- Basic nutrition facts
