Move It Monday
Monday Mile Accelerator
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:07
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Informações:
Sinopse
As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.
