Conditioning Mini Camps
Conditioning Camp: Hips and Hams
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:59
- Mais informações
Informações:
Sinopse
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.
