Thelondoneffect

Please rate, like and subscribe to my podcast.----------------------------------------------------------------------------------------------------------------Please visit my youtube channel for more information about fitness and health. ----------------------------------------------------------------------------------------------------------------Social Media Instagram @ King London SupremeFacebook- https://www.facebook.com/JeffLondonOfficial/Youtube- https://www.youtube.com/user/whosflytv----------------------------------------------------------------------------------------------------------------ProgramsMake sure you check out my new Ab sculpting program called Ab-Normal- https://abnormalprogram.gr8.com21 day Fat Loss Program- http://www.quickbodysolutions.com/programs/21-day-fat-loss-challenge/