Thelondoneffect

Be sure to subscribe & rate my podcast. Virtual Boot Camp- I am hosting virtual boot camps every Tuesday & Thursday at 7:15a and Saturday at 8:00a. The classes are for all fitness levels and do not require any equipment. Classes are $10. Email me to reserve your spot at QuickBodySolutions@gmail.com.Instagram @ King London SupremeFacebook: http://facebook.com/jefflondonofficialYoutube: Youtube.com/StrongBodyStrongMindswww.QuickBodySolutions.Com