Essentials Of Healthy Living
Benefits of CrossFit Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:00
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Sinopse
Host Dr. Kevin Passero and his special guest Justin Bacon will be discussing the benefits of CrossFit DoneRight. CrossFit training works to optimize physical competence in 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
