Essentials Of Healthy Living

Dana Laake and her special guest Steven Shafarman will be discussing FlexAware® – a holisistic approach to movement and breathing exercises for health and fitness. Steven Shafarman is the creator of FlexAware®, an approach to healing, fitness, and exercise that helps people of all ages and all health conditions breathe freely and move easily. Steven is an author, teacher and leading Feldenkrais Method practitioner. He is the author of the FlexAware Fitness DVD and six books, including Awareness Heals: The Feldenkrais Method for Dynamic Health.