Mindsprings Podcast With Alistair Appleton

Looking after yourself

Informações:

Sinopse

The way we look after ourselves is important but it is easy to get into a state of poverty mentality when we are ill. By embracing a time for convalescence and plugging into a care network, we build support with others in the same situation. These types of resources help us expand our empathy as we realise that our suffering is a part of much wider suffering at this time.