Tuesdays With Tilde [Audio]

Mindfulness is more than just concentrating, it’s a state of mind that we should consistently work towards.  Being in the moment, focused on what’s going on around you and what you’re doing can be a big help in working through stressful situations.  Jenn Fairbank and Erika Marcoux discuss how being mindful can help you power through a stressful situation, or better, un-stress it.  Visit Jenn and Erika at  CornerstoneMindfulness.com