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Are you ready for another episode of Live2Inspire? Please help me give a warm welcome to my guest this week, Yvette Lehmann! Yvette started her journey with curiosity about life, consciousness, and spirituality. Practicing yoga gave her ways to connect the physical body and the psychological inner being. She believes that without the emotional and mental health there can never be true physical health. It is the balance of all, that brings one back to their natural state of completeness. She is trained and certified in iRest Yoga Nidra. The understanding and application of this system changed the way she practices and teaches yoga. She applies the system to help and guide people suffering from trauma, grief, stress, anxiety, and addictions.  ​Her Classes, Workshops, Meditations and Yoga Alliance Certified Teacher Training programs integrate the wisdom of the traditional 8 limbs of Patanjali Yoga Sutras, the Upanishads and the scriptures of the Bhagavad Gita. Yvette weaves her 20 years of experience of all