Dr. Joe Tatta | The Healing Pain Podcast

The Healing Pain Podcast | Episode 15: Smart Fats Lower Inflammation and Pain By Dr. Joe Tatta featuring Dr. Steven Masley, MD. In This Episode You Will Learn: • What’s wrong with the low fat message. • Which food groups lower inflammation. • Which fats are smart. • Which fats are neutral. • What sources of fiber should we choose and avoid. • Which oils are safe for cooking at medium-high to high heat. • The best way to consume olive and coconut oil. • The data proven benefits from following a Smart Fat program. Sign up for the latest episode at www.drjoetatta.com/podcasts   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn