Coachjoebeer Helps You Train For Triathlon, Duathlon, Ironman, Sportive, Time-trial And Running Events

Celebrating 8 years of podcasting - Answers, Tips and advice from Coach Joe Beer ( JBST.com ) & ( www.southforkracing.co.uk ) Martin “Crocker” on this 124th podcast - a 1-hour 45-minutes whopper. Ideal for those longer sessions you need to now start increasing.

Please add your reviews at iTunes - send in your Q&A’s for next month. Thank you for listening. TRAIN SMART and Have fun.