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Xsport Ernie Rizzato: ⭐️ https://blog.xsportfitness.com/eat-healthy/high-protein-diet-benefits-tips/ ⭐️ While there are variables when it comes to the amount of protein we should include in our diet for optimal health, many of us active folks focused on fitness could benefit from a high protein diet. Because your protein can come from whole foods from both animals and plants and supplements like powders and food products like bars, we compare a few easy sources you can count on. We asked one of our resident experts, XSport’s National Director of Operations Ernie Rizzato, to tell us why a high protein diet can be a good idea, and to share some classic ways to make it happen. Ernie mentions that recent research continues to demonstrate the potential benefits of adding protein to the average diet, especially for those who are trying to slim down, get lean, build muscle or support physical performance. Studies have shown: Even when overall calories are the same, a diet that is higher in protein was found to l