Fitness Unfiltered

In today’s episode, I am joined by the amazing pelvic health physiotherapist, Helen Keeble. She’s been practicing physio for 13 years now, and she’s training mostly women who are either professional athletes or just everyday normal athletes who want to exercise and want to make sure that pelvic health isn’t a barrier for them.We discuss how Helen has adapted and how she treats her patients based around a really interesting research on what happens to the pelvic floor during exercise. We also talk about breathing and the use of intra-abdominal pressure during lifting in particular, but also during exercise in general.Our talk extends to what the future looks like for research into women and training, so tune in, to find out some really interesting facts around the advancements of science in these areas. Some Questions I Ask:·      How have you changed your practice or how have you taken the new research and implemented it into your own stuff? (08:33)·    &