Fitness Unfiltered

Today I’m joined by Nuco Nutrition Coaches and Crossfit Trainers, Debs Manlove and Holly Hammill! In this episode, we discuss what Nutrition Coaching is all about, what clients can expect from a session and how Debs and Hols view the process of habit building in their practice. Thought patterns surrounding our food intake are often ones we need to unlearn later in life and it’s important we use the correct language when talking about our diets and bodies. Because of their collective backgrounds in both psychology and biology, Debs and Hols know to take these things into account when bringing in new clients and actively create safe environments for them through the messages they promote. If you’re keen to learn more about building sustainable, healthy habits in your fitness and nutrition, then have a listen to Episode 24 of Fitness UnFiltered! Some Questions I Ask:What is Nutrition Coaching? (2:58)What does your process look like when taking on new clients? (6:00)How do clients that seek instant